Time is our most valuable non-renewable resource. So, how do you spend yours? Identify your priorities and explore a system to enhance balance and wellness in all areas of your life. Come away with practical tips and strategies to use immediately.

Healthy and Effective Teams

Create an environment that stimulates high team performance in the workplace through effective implementation of five systems, and walk away with six strategies in 60 minutes.

Motivating and Inspiring Your Team

Staff turnover is a continuous challenge. This session focuses on how to maximize productivity, commitment, and retention with your most valuable assets (employees) through a MOTIVATE model. Get ready to have fun and come away with tools and strategies to motivate and inspire!

The EMPOWER Model

Low morale, moderate performance, staff turnover, "it's just a job" attitude. Every organization faces these issues at some point. The EMPOWER model focuses on systems and strategies to motivate individuals, leading to increased retention and morale with high-performance, committed teams.

The ABCs of Leadership

Leadership starts with self-awareness, understanding yourself and how you impact others. Enhance your personal effectiveness by exploring an ABC approach to leadership designed to stimulate thought and action.

Developing a Customer Recognition Program

Everyone likes to be recognized and customers are no different! Build customer loyalty by recognizing actions and behaviours your organization values in its customers. Explore an eight-step process with tools and strategies to build a new recognition program or enhance an existing one.

Celebrating Customer Complaints

Focus on customer complaints as an opportunity to build loyalty instead of a "dreaded" occurrence with negative connotations. A five-star approach is presented with strategies to deal effectively with customer complaints and problems.

The Customer Report Card

Using the concept of a customer report card, we explore the difference between core service (products, price, delivery, and other systems) and quality service - use of our human resources to differentiate our business. Identify two factors that contribute to the customer rating: employees and technology.

Dealing with Difficult Customers

If you have ever dealt with a challenging internal or external customer, this interactive presentation is for you. Identify common behaviours with strategies for action leading to winning results. Take away and apply learning to personal, workplace, and customer relationships.

Discovering the Art of Successful Hiring

New employee recruiting, hiring, and training can be a costly and time-consuming endeavour. This session provides you with information and ideas related to the hiring process using a SEARCH formula.

Want to eat Healthier, but are Time Crunched?

Is your busy life preventing you from eating the way you'd like? Learn easy meal planning strategies and tips. Make healthy eating a daily routine. This seminar covers lunches, snacks, meal planning, families and eating on the run for you and your family.

Eating for Energy

What and when you eat can significantly improve energy, concentration, and stamina, as well as protect your long-term health. You will not only feel better, but you will perform better as well when you adopt healthy eating habits. Take home some tools to get you on the right track.

Fuel it, Move it, Love it!

This seminar provides you with a new-found appreciation for, and a deepened under- standing of, your body. Learn how to determine what your body needs to be healthy and how to create a win/win relationship that supports you in living an active, vital, and healthy life.

Change Your Mind, Change Your Body, Change Your Life

This enlightening and life-changing seminar sheds light onto the belief system that shapes your reality and defines your results in life. Discover what motivates you, why you do what you do or don't do, and how you can shape your beliefs to support and create the life you want.

Do One Thing You Can't Every Day

Step outside your comfort zone and experience of what you are truly capable of. Learn how to break through self-imposed limits and barriers and create the life experience of your dreams. Be prepared to stretch your mind and to open yourself to life-changing experiences of what you can be, do, and have.

Ten Keys to Lifestyle Transformation

The yo-yo cycle of weight loss and gain is all too common for many people who live in perpetual cycle of diet program and magic pills. Are you ready to break free from the cycle? Discover the ten keys to lifestyle transformation.

Getting and Staying Fit

Physical health is the backbone of a balanced life. This one-hour motivator gets you geared up and enlightens you with easy ways to get and stay fit.

Revive Your 9 to 5

Imagine how productive you'll feel when you've improved your balance, posture, stabilization, circulation and core strength all in a day's work! Learn how to make your daily routine an asset to your health by creating a FUNctional office. Instead of sitting static or slouching on your regular chair, try Active Sitting to recruit your postural muscles all day long and experience the benefits of movement while remaining seated. We will explore this and other innovative ways to include Stability products in daily living, to improve Agility at play and maintain better Mobility for life.

The Art and Science of Leader-Coaching

A great leader looks outward at the competition and the future, is visionary and strategic in his/her thinking, and creates effective strategies. A great coach looks inside each person and understands their style, goals, needs, and motivation. It requires great leader-coaching to create highly successful organizations. This keynote helps you become an effective leader-coach and connect yourself and others to world-class performance.

Future Leaders

Make sure your future leaders are ready when it is their turn to step up to the plate. Great leaders have a well-developed sense of awareness. In this program each individual works on increasing their own sense of awareness and the impact they have on others. The key elements of being a successful leader-coach are identified and each person purposefully integrates them on the job.

Gold Medal Results

We have all been given a gift, our own one-of-a-kind body. It's the little things that get us where we are, good or bad. And it's simple yet effective things that lead us to our full potential physically and mentally. For peak performance in this game called life, do you want to be able to play full on or just sit on the bench or take an unexpected ride on the stretcher? It's about that incredible juggling act called balance.

Gold Medal Inspiration

When do we lose our innocent belief that anything is possible? When is it that we stop asking questions or giving opinions because we worry what others might think of us? Reach your full potential. Discover what you're truly capable of, set yourself up for success, and achieve your goals and dreams.

The Five Plateaus of Progress

Discover where you're at in every dimension of your life, on the first plateau, AWARENESS; capture a vision of where you'd like to be on the second plateau, VISION; introduce order and process into your life in order to sustain inevitable change on the third plateau, DISCIPLINE; learn how to replace resistance mode with embrace mode on the fourth plateau, CHANGE; reach the position of Level 5 Leadership on the fifth plateau, COMMITMENT. This program is a structured process of transformational personal leadership development that applies to your career, your family and your relationships. Learn how to bring your organization from good to great with this practical and inspirational program.